HOW TO PREPARE FOR A THERAPY SESSION

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.

Mental Health And Wellness Treatment RefineIn some cases an individual's symptoms end up being so extreme that they need inpatient treatment at a hospital or long-lasting program. This generally happens when they are in risk of damaging themselves or others.